Ways to Reduce Stress

The following are the ways to reduce your daily stress naturally:

1. Live a rhythmic life

2. Do your stuffs slowly

3. Take bath using lavender oil

4. Know your own abilities

5. Drink herbal tea instead of coffee

6. Eat a balanced diet

7. Always positive thinking

8. Keep in touch with the nature

9. Practice slow breathing

 

So have you start to try it out and have a more peaceful life after try it out ?